Weigh In record (no journal entry) for 20 October 2018
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1825 kcal
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Fat: 61.26g | Prot: 119.48g | Carbs: 195.68g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Coca-Cola Coca-Cola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melón, Jamón Ibérico de Bellota, Pan Blanco, Alitas de Pollo (sin Comer la Piel), Patatas con Costillas. Dinner: Pan Blanco, Melón, Filete de Ternera. Snacks/Other: Hacendado Yogur 0% Sabores, Marbú Galletas 0% Azucares, Puleva Leche Desnatada Omega 3 con Nueces. more...
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2263 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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