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tydzień w delegacji :(
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105 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1456 kcal
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Fat: 76.72g | Prot: 81.37g | Carbs: 104.64g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. Dinner: Kiełbasa Podwawelska. Snacks/Other: Grillowane Żeberka Wieprzowe z Sosem, Kawa z Mlekiem i Cukrem. more...
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Gaining 2.0 kg a Week
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wincezwal's Weight History
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