saklibahar's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

95.6 kg Lost so far: 7.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

909 kcal

Fat: 21.87g | Prot: 29.62g | Carbs: 155.46g. Breakfast: Süt, Doğalsan Yulaf Kepeği. Lunch: Ülker Kepekli Grissini. Dinner: Cacık, Bulgur Pilavı. Snacks/Other: Ülker Probis (28g), Türk Kahvesi, Mandalina, Ayva. more...

3107 kcal

Exercise: Dance (slow step) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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saklibahar's Journal, 20 Oct 18

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saklibahar's Weight History