Weigh In record (no journal entry) for 20 October 2018
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1036 kcal
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Fat: 24.26g | Prot: 42.33g | Carbs: 153.61g.
Breakfast: Премия Мёд Липовый, АТБ Яблоко Голден, Молокія Молоко 2,5%, Wurzener Овсянка. Lunch: АТБ Огурец, - Яйцо, Жменька Пшоно. more...
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steady weight
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alia007sashalungu's Weight History
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