Weigh In record (no journal entry) for 20 October 2018
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1294 kcal
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Fat: 59.23g | Prot: 87.15g | Carbs: 98.17g.
Breakfast: Scitec Nutrition Soy Pro, Molino Rossetto Farina d'avena, Uovo, Parmalat Latte Parzialmente Scremato, Crema albumi e cocco. Lunch: Bollito di Vitello, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Polpette con il Sugo, Olio Extra Vergine di Oliva, Zucca, Forte Friselle di Altamura Giganti. more...
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Losing 0.2 kg a Week
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dennidep's Weight History
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