Weigh In record (no journal entry) for 20 October 2018
|
85.5 kg
Lost so far: 7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1263 kcal
|
Fat: 47.61g | Prot: 71.19g | Carbs: 136.40g.
Breakfast: Epica Йогурт с Голубикой и Экстрактом Лаванды. Lunch: Хлеб Черный, Аморе Горбуша Холодного Копчения, Ашан Помидор, Плов с Курицей. Snacks/Other: Метрополис Ватрушка Ягодная. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|