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Jolenia
Journal
20 Oct 18
Jolenia's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
87 kg
Lost so far:
17 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
854 kcal
Fat: 75.65g | Prot: 21.94g | Carbs: 23.15g.
Breakfast:
Kawa.
Dinner:
Kerrygold Masło Irlandzkie, Leczo z Kiełbasą.
Snacks/Other:
Kawa, Piątnica Śmietanka 42%.
more...
1302 kcal
Exercise:
Cleaning - 3 hours, Vacuuming - 15 minutes, Shopping - 1 hour and 1 minute, Cooking - 30 minutes, Samsung Health - 19 hours and 14 minutes.
more...
steady weight
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Jolenia's Weight History
View Complete History