Weigh In record (no journal entry) for 20 October 2018
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1622 kcal
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Fat: 47.69g | Prot: 57.90g | Carbs: 239.25g.
Breakfast: Indomaret Abon Sapi, Paha Ayam, Tumis Kangkung, Captain Oats Quick Cook Oatmeal, Kerupuk Asin, Lontong Balap. Snacks/Other: Naraya Oat Choco. more...
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Gaining 0.7 kg a Week
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