Weigh In record (no journal entry) for 20 October 2018
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3052 kcal
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Fat: 134.51g | Prot: 151.56g | Carbs: 306.09g.
Breakfast: Яблоко, Сахар, Крупно Пшеничные Хлопья, Ого Ого Отруби Пшеничные, Куриная Грудка Отварная. Lunch: Кухмастер Печенье Овсяное Миндальное, Фермерский Продукт Творог 0%. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.7 kg a Week
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pozitronik's Weight History
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