Weigh In record (no journal entry) for 20 October 2018
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1546 kcal
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Fat: 54.61g | Prot: 61.05g | Carbs: 235.59g.
Breakfast: Prestige Mini Afbakbroodjes, Prestige Mini Afbakbroodjes, Volkoren Biscuit, Koffie met Melk, Natrena Zoetjes, Koffie met Melk. Lunch: Aldi Veelkoren Biscuits, Prestige Mini Afbakbroodjes, Prestige Mini Afbakbroodjes, Mandarijn, Koffie met Melk. Dinner: Koffie met Melk. Snacks/Other: Lay's Wokkels Naturel, Smiths Wokkels Naturel, Aldi Veelkoren Biscuits, Marshmallows, Marshmallows, Aldi Multivitamine, Koffie met Melk. more...
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Losing 0.7 kg a Week
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