Weigh In record (no journal entry) for 20 October 2018
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1409 kcal
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Fat: 58.46g | Prot: 32.12g | Carbs: 196.65g.
Breakfast: Algida Twister, Türk Kahvesi, Mısır Gevreği, Haşlanmış Yumurta, Vişne Reçeli, Beyaz Ekmek. Lunch: Kurabiye. Dinner: Çikolatalı Sufle, Burger King 6'lı Soğan Halkası, Burger King Elma Dilim Patates (Küçük Boy), Namet Kokteyl Sosis, Taze Sıkılmış Portakal Suyu. more...
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Gaining 0.4 kg a Week
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