Weigh In record (no journal entry) for 20 October 2018
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49 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2240 kcal
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Fat: 74.65g | Prot: 106.73g | Carbs: 261.90g.
Breakfast: Conad Noci Sgusciate, Hero Miele , Activia Yogurt Pesca 0% Grassi, Fage Yogurt Greco Total 0% , Barilla Farina Integrale, Ovito Albume d'uovo, Molino Rossetto Farina d'avena, Chiquita Banana. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Polpette con il Sugo, Pomodori. Dinner: Funghi Cotti (Grasso Aggiunto in Cottura), Carne di Coniglio, Pane Bianco, Olio Extra Vergine di Oliva, Polenta. Snacks/Other: Grissini Semplici, Bloody Mary, Prugne. more...
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Gaining 0.1 kg a Week
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ireneciao's Weight History
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