Weigh In record (no journal entry) for 20 October 2018
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1646 kcal
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Fat: 64.23g | Prot: 145.51g | Carbs: 122.26g.
Breakfast: Вареное Яйцо, Б.Ю. Александров Сырок "Фитнес", Сырники Домашние, Кофе с Молоком. Lunch: Помидоры, Котлета Куриная, Суп Куриный с Рисом. Dinner: Вареное Яйцо, Банан. Snacks/Other: Большая Кружка Молоко 2,5%, Ultimate Nutrition 100% Prostar Whey Protein. more...
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1012 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Swimming (moderate) - 25 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 7.7 kg a Week
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Сергей171's Weight History
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