hardrockposer's Journal, 09 Jun 10

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Weigh In record (no journal entry) for 09 June 2010

79.4 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2010:

839 kcal

Fat: 33.34g | Prot: 59.49g | Carbs: 79.90g. Lunch: Beef Noodle Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

2109 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hardrockposer's Journal, 09 Jun 10

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hardrockposer's Weight History