Weigh In record (no journal entry) for 20 October 2018
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1954 kcal
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Fat: 143.71g | Prot: 129.57g | Carbs: 31.33g.
Breakfast: Qualitá Tomate Cereja, Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo Mexido, Abacate. Lunch: Carne de Porco do Lombo (Filé), Spoleto Camarão Cozido, Jiló, Picanha, Torresmo. Snacks/Other: Lacta Chocolate Amaro 40% Cacau. more...
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Losing 3.0 kg a Week
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