Weigh In record (no journal entry) for 20 October 2018
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74.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2479 kcal
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Fat: 101.90g | Prot: 108.68g | Carbs: 130.72g.
Breakfast: Migros Semmeli, Kaffee mit Milch. Lunch: Roter Tafelwein, Migros Gorgonzola Mascarpone, Balsamico, Olivenöl, Tomaten, Grüner Blattsalat, Zwiebeln, Migros St. Galler Olma-Bratwurst. Dinner: Roter Tafelwein, Grüne Oliven, Brot Chips, Migros Rinderfilet, Olivenöl, Zwiebeln, Rote Beete, Sellerie, Kartoffeln, Süßkartoffel. Snacks/Other: Martini, Coop Berliner, Espresso. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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