Weigh In record (no journal entry) for 20 October 2018
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71.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1759 kcal
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Fat: 61.60g | Prot: 70.92g | Carbs: 235.74g.
Breakfast: Milram Burlander, Alnatura Veggie "Salami", Mestemacher Mandel Eiweißbrot. Lunch: Vegetarische Lasagne. Dinner: Tomaten, REWE Junge Erbsen Sehr Fein, Pinienkerne, Kartoffeln, Karotten, Extra Natives Olivenöl, Rote Zwiebeln. Snacks/Other: Marmorkuchen. more...
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2417 kcal
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Exercise:
Standing - 5 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 1 hour. more...
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steady weight
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Nakupendasana13445's Weight History
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