Weigh In record (no journal entry) for 20 October 2018
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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685 kcal
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Fat: 18.58g | Prot: 23.15g | Carbs: 110.04g.
Breakfast: Çikolatalı Kurabiye (Margarinli), Bal, Tam Buğday Bisküvi, Simbat Hudri Hurma. Dinner: Lahmacun. more...
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Gaining 0.7 kg a Week
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