Weigh In record (no journal entry) for 20 October 2018
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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461 kcal
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Fat: 28.07g | Prot: 30.80g | Carbs: 22.46g.
Breakfast: Авокадо Авокадо, Кофе, Жареное Яйцо без Жира, Увелка Гречка Вареная. Dinner: Салат Овощной с Маслом, Перекресток Дорадо Жареная. more...
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Gaining 0.0 kg a Week
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