Weigh In record (no journal entry) for 20 October 2018
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108.6 kg
Lost so far: 8.4 kg.
Still to go: 108.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1191 kcal
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Fat: 64.95g | Prot: 48.98g | Carbs: 107.59g.
Breakfast: Яичница, Хлеб, Сыр Гауда, Кофе. Lunch: Килька в Томатном Соусе, Картофельное Пюре, Компот домашний, Арбуз, Винегрет. Snacks/Other: Яблоки. more...
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Losing 9.8 kg a Week
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