Weigh In record (no journal entry) for 20 October 2018
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66.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1392 kcal
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Fat: 64.79g | Prot: 74.48g | Carbs: 134.39g.
Breakfast: Кофе, Ветчина, Овсяноблин с Сыром. Lunch: Яблоко, Гречка Отварная, Котлета Говяжья. Dinner: Калинка Продукт Творожный Калейдоскоп. more...
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steady weight
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