Weigh In record (no journal entry) for 20 October 2018
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123 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3062 kcal
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Fat: 169.12g | Prot: 82.47g | Carbs: 321.80g.
Breakfast: Копченый или Вяленный Бекон, Чай с Сахаром, Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар. Dinner: Помело. Snacks/Other: Груши, Картофельные Чипсы. more...
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Losing 4.2 kg a Week
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