Weigh In record (no journal entry) for 20 October 2018
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124.2 kg
Lost so far: 16.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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776 kcal
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Fat: 21.00g | Prot: 26.68g | Carbs: 118.58g.
Breakfast: Чай с Сахаром, Каша Рисовая на Молоке. Lunch: Сыр Моцарелла, Паштет из Куриной Печени, Рис Отварной. Snacks/Other: Овсяное Печенье, Фруктовый Йогурт (Цельное Молоко). more...
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Losing 5.6 kg a Week
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