Weigh In record (no journal entry) for 20 October 2018
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1320 kcal
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Fat: 34.92g | Prot: 57.00g | Carbs: 62.91g.
Breakfast: Сыр Гауда, Яичница, Сладкий Красный Перец. Lunch: Куриные Грудки (Жареные), Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Кубань-Вино Каберне Тамани. Snacks/Other: Красное Яблоко. more...
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Gaining 1.0 kg a Week
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