Weigh In record (no journal entry) for 20 October 2018
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80.8 kg
Lost so far: 33.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1547 kcal
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Fat: 90.26g | Prot: 42.71g | Carbs: 160.35g.
Breakfast: Хохланд Творожный Сыр, Красные Помидоры, Коломенское Лаваш Армянский Тонкий. Lunch: Простоквашино Сливки 10%, Приготовленная Тыква. Dinner: Dr. Korner Хлебец Гречневый, Жареное Яйцо. Snacks/Other: Ашан Гранат, Грецкие Орехи. more...
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Losing 2.8 kg a Week
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vesnushka3004's Weight History
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