Weigh In record (no journal entry) for 20 October 2018
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1541 kcal
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Fat: 65.40g | Prot: 37.90g | Carbs: 88.22g.
Breakfast: Перец Фаршированный Мясом и Рисом, Кофе с Молоком и Сахаром. Lunch: Лаваш, Карусель Купаты из Свинины и Говядины. Snacks/Other: Виски, Хурма. more...
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Losing 7.7 kg a Week
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igor.botow's Weight History
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