Weigh In record (no journal entry) for 19 October 2018
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72 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2421 kcal
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Fat: 164.38g | Prot: 151.17g | Carbs: 20.42g.
Breakfast: Zero-Cal Adoçante Dietético Líquido. Lunch: Couve-Flor, Queijo Parmesão (Duro), Salada Verde Mista, Pepino (Descascado), Ovo de Codorna, Ovo Frito, Alcatra, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha, Bourbon Castanha do Pará. Dinner: Bacon, Queijo Cheddar, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Coco, Bourbon Castanha do Pará. more...
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Losing 1.8 kg a Week
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gusmath16's Weight History
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