Weigh In record (no journal entry) for 20 October 2018
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100.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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500 kcal
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Fat: 28.73g | Prot: 37.93g | Carbs: 20.69g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Tongkol Goreng, Putih Telur Matang, Telur Goreng, Shirataki Mie Basah Matang. more...
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Losing 2.1 kg a Week
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Octaviobenny's Weight History
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