Weigh In record (no journal entry) for 20 October 2018
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1021 kcal
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Fat: 51.68g | Prot: 59.94g | Carbs: 76.34g.
Breakfast: 총각네 무가당 총각네 두유, Bob's Red Mill 오트밀, 검은콩가루, 삶은 계란. Dinner: 밤고구마, 치킨 카레, Bob's Red Mill 오트밀, 계란후라이. Snacks/Other: 피스타치오 너트, 투썸플레이스 아이스 아메리카노. more...
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steady weight
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hhhhhhhha's Weight History
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