Weigh In record (no journal entry) for 20 October 2018
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52 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1560 kcal
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Fat: 46.39g | Prot: 52.01g | Carbs: 235.86g.
Breakfast: Mochi Tradisional Taiwan, Telur Rebus Lunak. Lunch: Sayur Lodeh, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Tahu Isi, Indomilk Susu Full Cream, Sari Roti Roti Sobek Coklat, Susu Coklat Panas, Ayam Goreng, Singkong, Kerupuk Makanan Ringan. more...
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1349 kcal
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Exercise:
Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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desyna16's Weight History
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