Weigh In record (no journal entry) for 20 October 2018
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1032 kcal
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Fat: 9.24g | Prot: 26.93g | Carbs: 226.73g.
Breakfast: 양반 밤단팥죽, 성주 참외. Lunch: 귤, 가지볶음, 오이 (껍질 포함), 복숭아, 다논 아이러브 요거트 플레인, 사과, 양반 들기름 향이 그윽한 김, 밥, 성주 참외. Snacks/Other: 카누 카누. more...
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Losing 0.7 kg a Week
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