Weigh In record (no journal entry) for 19 October 2018
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110.6 kg
Lost so far: 22.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1391 kcal
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Fat: 94.92g | Prot: 91.95g | Carbs: 45.95g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Orégano, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. Dinner: Sadia Mussarela, Pão de Linhaça Low Carb. Snacks/Other: Café Expresso. more...
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Gaining 0.9 kg a Week
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