Weigh In record (no journal entry) for 20 October 2018
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86.8 kg
Lost so far: 49.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1632 kcal
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Fat: 50.02g | Prot: 77.12g | Carbs: 217.64g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크. Lunch: 잡곡밥, 계란후라이, 농심 사리곰탕 컵면. Snacks/Other: MusclePharm Combat 100% Whey. more...
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Losing 5.6 kg a Week
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jjjun1212's Weight History
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