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JOONISA
Journal
20 Oct 18
JOONISA's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
53 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
871 kcal
Fat: 36.05g | Prot: 43.03g | Carbs: 99.12g.
Breakfast:
Labu Dimasak, Bayam Dimasak (dari Segar), Nasi Putih, Tempe Goreng.
Lunch:
Fiesta Crispy Burger.
Dinner:
Nasi Pecel.
Snacks/Other:
Es Kopi dengan Susu dan Gula, Jambu Air, Tahu Isi.
more...
1358 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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JOONISA's Weight History
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