Weigh In record (no journal entry) for 20 October 2018
|
67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1174 kcal
|
Fat: 16.43g | Prot: 22.72g | Carbs: 235.86g.
Breakfast: 들기름, 간장, 흰죽, 초록마을 유기농 양배추 브로콜리, 한살림 쌀조청. Lunch: 한살림 쌀조청, 매일유업 소화가 잘되는 우유 저지방, 매일유업 소화가 잘되는 우유 저지방, 동서식품 Post 오레오 오즈. Dinner: 사과, 한살림 쌀조청, 들기름, 간장, 흰죽, 동서식품 Post 오레오 오즈. more...
|
|
2104 kcal
|
Exercise:
강하나1 - 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|