Weigh In record (no journal entry) for 19 October 2018
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104.1 kg
Lost so far: 2.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2070 kcal
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Fat: 83.94g | Prot: 66.05g | Carbs: 268.72g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Peanut Butter and Jelly Sandwich, Hidden Valley Bacon Ranch Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Stonefire Garlic Tandoori Naan, Stonefire Garlic Tandoori Naan, Best Yet Low-Moisture Part-Skim Mozzarella, Pizza Sauce. more...
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Losing 3.2 kg a Week
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clothesfree's Weight History
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