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Сергей171
Journal
19 Oct 18
Сергей171's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
67.4 kg
Lost so far:
4.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
1536 kcal
Fat: 40.81g | Prot: 157.15g | Carbs: 140.82g.
Breakfast:
Вареное Яйцо, Б.Ю. Александров Сырок Творожный Глазированный Фитнес, Сыр Российский.
Lunch:
Суп Куриный с Рисом.
Dinner:
Виноград, Ultimate Nutrition 100% Prostar Whey Protein.
Snacks/Other:
Арбуз, Сырники Домашние, Домик в деревне Творог Обезжиренный 0,1%, Банан.
more...
1427 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Gaining 1.0 kg a Week
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Сергей171's Weight History
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