Сергей171's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

67.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1536 kcal

Fat: 40.81g | Prot: 157.15g | Carbs: 140.82g. Breakfast: Вареное Яйцо, Б.Ю. Александров Сырок Творожный Глазированный Фитнес, Сыр Российский. Lunch: Суп Куриный с Рисом. Dinner: Виноград, Ultimate Nutrition 100% Prostar Whey Protein. Snacks/Other: Арбуз, Сырники Домашние, Домик в деревне Творог Обезжиренный 0,1%, Банан. more...

1427 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Gaining 1.0 kg a Week

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Сергей171's Journal, 19 Oct 18

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