Weigh In record (no journal entry) for 19 October 2018
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53 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1180 kcal
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Fat: 80.18g | Prot: 33.51g | Carbs: 87.98g.
Breakfast: Домашние Соленья Ким-Чи из Пекинской Капусты, Помидоры, Вареное Яйцо. Dinner: Верный Изюм Сушеный, Грецкие Орехи. Snacks/Other: Orion Чокопай, Haribo Жевательный Мармелад. more...
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Losing 3.5 kg a Week
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beylar91's Weight History
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