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brianouthouse
Journal
19 Oct 18
brianouthouse's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
90.1 kg
Lost so far:
20.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
970 kcal
Fat: 31.30g | Prot: 44.91g | Carbs: 133.06g.
Lunch:
Fresh & Easy Melon Medley.
Dinner:
Cheeseburger (Single Patty with Condiments) .
Snacks/Other:
Kellogg's Special K Satisfaction Cereal, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
more...
3103 kcal
Exercise:
30 minute workout - 30 minutes, Threadmill 1 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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brianouthouse's Weight History
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