Weigh In record (no journal entry) for 19 October 2018
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72 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2176 kcal
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Fat: 31.86g | Prot: 261.03g | Carbs: 209.34g.
Breakfast: Banana Prata, Clara de Ovo, Yoki Aveia em Flocos, Body Action Whey Protein Isolate Definition. Lunch: Camil Biscoitos de Arroz Integral, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Qualitá Uva sem Sementes, Goiaba, Growth Supplements Whey Protein Concentrado 80%. Dinner: Danone Iogurte Corpus Light Morango, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Black Skull Protein 7 Blend, Supply Life Pasta de Amendoim Integral, Clara de Ovo. more...
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2838 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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