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flaviotx
Journal
19 Oct 18
flaviotx's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
111.7 kg
Lost so far:
7.3 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
1594 kcal
Fat: 108.09g | Prot: 76.40g | Carbs: 85.07g.
Lunch:
Creme Mel Sorvete de Coco, Manga Palmer, Queijo Gorgonzola, Regina Queijo Coalho Espeto.
more...
2916 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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flaviotx's Weight History
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