flaviotx's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

111.7 kg Lost so far: 7.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1594 kcal

Fat: 108.09g | Prot: 76.40g | Carbs: 85.07g. Lunch: Creme Mel Sorvete de Coco, Manga Palmer, Queijo Gorgonzola, Regina Queijo Coalho Espeto. more...

2916 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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flaviotx's Journal, 19 Oct 18

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flaviotx's Weight History