Weigh In record (no journal entry) for 19 October 2018
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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855 kcal
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Fat: 29.79g | Prot: 49.45g | Carbs: 89.42g.
Lunch: Cebolas Maduras Cozidas, Arroz com Cenoura, Camil Feijão Carioca Cozido, Bife de Carne de Vaca, Pimenta Vermelha ou Cayenne. Dinner: Polenghi Cream Cheese Zero Lactose, Tilápia (Peixe) (Cozido,em Calor Seco), Benditamãe Pão Multigrãos sem Glúten e sem Lactose. Snacks/Other: Choco Soy Choco Soy Break Avelã, Apreciare Iogurte Zero Lactose Zero Gordura, Banana Prata, Bergamota. more...
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Losing 2.8 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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