Weigh In record (no journal entry) for 19 October 2018
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1012 kcal
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Fat: 52.60g | Prot: 68.98g | Carbs: 68.07g.
Breakfast: Haferflocken Овсянка, АТБ Семена Льна, Жареное Яйцо без Жира, Premialle Фета. Lunch: Тунец в Воде (Консервы). Snacks/Other: Яблоки, Фундук, Грецкие Орехи. more...
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Gaining 0.0 kg a Week
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Сапсанчик's Weight History
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