Weigh In record (no journal entry) for 19 October 2018
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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744 kcal
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Fat: 30.71g | Prot: 35.35g | Carbs: 85.15g.
Breakfast: Jasmine Aveia em Flocos Finos Integral, Salada de Frutas, Café. Lunch: Macarrão a Bolonhesa, Couve Refogada, Ovo Cozido. more...
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Losing 1.8 kg a Week
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