Павел4503's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

149.1 kg Lost so far: 20.9 kg. Still to go: 49.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1933 kcal

Fat: 91.05g | Prot: 188.48g | Carbs: 81.45g. Breakfast: Вареное Яйцо, Печень Говяжья Жареная. Lunch: Вареное Яйцо, Печень Говяжья Жареная. Dinner: Котлеты из Говядины, Гречка Отварная. more...

5354 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Павел4503's Journal, 19 Oct 18

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