Weigh In record (no journal entry) for 19 October 2018
|
130.9 kg
Lost so far: 30.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1714 kcal
|
Fat: 91.85g | Prot: 180.09g | Carbs: 41.84g.
Lunch: 아보카도, 연어스테이크. Dinner: 소고기미역국, 청해에스앤에프 목포미향 재래김, 바디나인 인도커리맛 닭가슴살. Snacks/Other: 훈제계란, 매일 엔요, 마이프로틴 ISO:PRO97. more...
|
|
5718 kcal
|
Exercise:
Showering - 15 minutes, Sauna - 20 minutes, Spinning - 50 minutes, Weight Training (moderate) - 2 hours, Exercise Machine - 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 20 minutes. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dltjddnjs's Weight History
|