Weigh In record (no journal entry) for 19 October 2018
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81.5 kg
Lost so far: 13.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1239 kcal
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Fat: 68.12g | Prot: 75.98g | Carbs: 85.73g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Café Brasileiro Café, Avelã, Aurora Queijo Prato. Lunch: Mr. Veggy Pastel Integral de Palmito. Dinner: Catupiry Cream Cheese, Ovo, Bacon (Curado, Frito, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Morangos, Kefir de Leite. Snacks/Other: Mundo Verde Colágeno Hidrolisado. more...
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Losing 0.7 kg a Week
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danylourenço's Weight History
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