Weigh In record (no journal entry) for 19 October 2018
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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796 kcal
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Fat: 43.96g | Prot: 71.40g | Carbs: 27.97g.
Breakfast: Ovo, Sadia Queijo Prato Lanche. Lunch: Quero Milho Verde, La Violetera Azeitonas Verdes, Tomates, Abobrinha Cozida, Alface, Pernil Assado. Dinner: Peito de Frango, Pernil Assado. Snacks/Other: Danubio Cream Cheese Tradicional, Pão Francês sem Miolo. more...
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Gaining 1.2 kg a Week
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cleice silva's Weight History
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