Weigh In record (no journal entry) for 19 October 2018
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76.6 kg
Lost so far: 32.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1491 kcal
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Fat: 57.73g | Prot: 111.59g | Carbs: 135.19g.
Breakfast: Sadia Peito de Peru Defumado (40g), Pullman Pão de Forma Integral 12 Grãos Zero, Polenghi Creme de Ricota Light, Café. Lunch: Uvas, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Tomates, Matte Leão Chá Limão Zero, Agrião, Cocinero Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Matte Leão Chá Limão Zero, Agrião, Cocinero Azeite de Oliva Extra Virgem, Cacau Show Mini Tablete 55% Cacau, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Nutry N Protein Vanilla e Cookies , Nestlé Chocolate Classic Ao Leite, Itambé Pro+ Chocolate, Pasta de Amendoim, Banana Prata. more...
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Gaining 4.2 kg a Week
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ramousim's Weight History
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