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crharrin
Journal
19 Oct 18
crharrin's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
77.7 kg
Lost so far:
11.7 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
1290 kcal
Fat: 52.74g | Prot: 42.63g | Carbs: 123.57g.
Breakfast:
Almond Butter, Eden Organic Apple Butter, Toasted Bread.
Lunch:
Cream Cheese , Country Harvest Apple Bread.
Dinner:
Fried Battered Fish, House Salad.
Snacks/Other:
Rickard's Red Beer, Larabar Chocolate Chip.
more...
2096 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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crharrin's Weight History
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